Refocus Fitness camps are fitness camps with a difference. Based at Oldwalls Gower, which is set in 48 acres of magnificent Gower countryside, we take advantage of the outdoors as much as possible by day, but by night, Refocus fitness is unique and you will stay in Gower's only 5* luxury complex.

From the first day, your individual health and fitness level will be assessed by a Refocus Fitness personal trainer. Our aim is for you to achieve your maximum potential and the excercise programs will be personally designed  to suit your individual fitness levels.

During your stay your days wil be structured, with excercise being the main focus, but also providing you with the tools for maintaining a healthy lifestyle, including expert advice on nutrition. The emphasis is on losing weight whilst toning your body. Every night there will be a variety of informative workshops during the week which will provide you with the tools to maintain your new healthy lifestyle in both nutrition and exercise. Whether you are looking to lose weight fast, improve your fitness or whether you would just like a holiday with a difference, we have a camp suited to you.

OUR PROMISE

Your time with refocus fitness camp will be one of the most rewarding weeks of your life. To achieve your goal, you will be pushed to your limits and you will be tested both physcally and mentally - but your sense of achievement will be worth the effort. You will achieve things that you would never have thought possible and you will leave the camp feeling re-invigorated, re-energized and refocused.