Welcome to Refocus Fitness

Refocus Fitness is a superior residential fitness experience to rival any other, located at Gower’s only 5 star resort. Oldwalls Leisure, it is set in 59 acres of magnificent Gower countryside and takes advantage of one of the UK’s areas of outstanding natural beauty.

From using the beautiful Three Cliffs Bay for river running and the outstanding Cefn Bryn for a bike ride, Refocus Fitness aims to show you Gower while giving you a unique workout.

During your stay the days will be structured and tailored to the individual, meaning regardless of your fitness levels, you will get an exceptional work out as the programme is designed around you and your fitness goals.

There is a variety of different types of 1, 3 & 5 day camps to choose from. However, if you do not see a camp that meets your specific needs don’t worry, contact us and we can tailor a package specifically to you or your team.

We are sure you’re aware that maintaining a healthy diet is as important as the fitness side of things. During your stay with Refocus Fitness, our on site nutritionist will tailor your diet around exactly what you need to maintain your energy levels.

We believe that diet is such an important aspect of a healthy life. We will  advise on how to spice up healthy meals with the right foods and how to maintain a healthy, sustainable diet to compliment your lifestyle. You’ll leave  equipped with various diet and training plans  compiled by the Refocus Fitness experts   designed to help you sustainweight loss and fitness results post-camp.

What Refocus aims to achieve is to offer unique training techniques and a fitness kick whilst also offering luxury facilities so
“when you’re training you're training and when you’re relaxing you’re relaxing”.

Refocus fitness is proud to present these fitness package options and make them available to anyone with the enthusiasm and appetite that we share for a healthy lifestyle. Being brought up in Swansea and using the natural surroundings to train and develop to an elite level of fitness personally, we have evolved our own training techniques to build a business which gives us great pleasure to not only open these methods to everybody but invite you to our picturesque surroundings.

Our instructors include 2 professional boxers, an ex professional footballer and a current world title kickboxing challenger. Your time with Refocus Fitness camp will be one of the most rewarding of your life. To achieve your goal, you will be pushed to your limits and you will be tested both physically and mentally but your sense of achievement will be worth every effort. You will achieve things that you would never have thought possible and you will leave the camp feeling re-invigorated, re-energised & Refocused