Extreme Fitness Camps
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Targeting individuals and teams that are looking to shock their body with training techniques and environments that will ignite renewed enthusiasm, motivation, fitness levels and team coherence. Concentrating on how the body moves, we take it to the next level through the imaginative exercise choices within inspirational settings. The Gower Peninsula provides us with the perfect setting to overload your body with beach training, river running, off road bike treks, sand dune shuttles and functional strength training in some of the UK’s most mind blowing beauty spots. It’s a full days work so you will be tested both physically and mentally giving you the foundation for the season ahead or just the inspiration to keep you challenging your own personal fitness levels. We can also accommodate residential stays in the form of 3 and 5 day camps for completely sports specific training. Our nutritionists will then give your team/training program a full overhaul.
“I attended the last refocus fitness camp. Chris is my conditioning coach so when he asked me to join in one of the fitness weeks I was right up for it!! I have been on numerous fitness camps but was pleasantly surprised by the camp and would recommend it to anyone. The training is diverse, the accommodation is stunning and the nutritional advice is spot on. I left the camp feeling revitalised and ready for my next fight! This is an exceptional fitness camp for people of all abilities.
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