Fitness Days
|
Whether you are using this as a taster day for one of our 3 or 5 day camps or using it to compliment your current training regime, Refocus Fitness days give a fun, rewarding and productive work out experience. From the moment you arrive its all about your fitness with the objective being a full days exercise tailored to suit individuals, couples or groups using everything we have access to, so expect the unexpected. After a quick health assessment and fitness test we are ready to give you a fitness experience you won’t forget! All we ask is you turn up ready to rock and we take care of the rest. Professional trainers, outstanding after-care, unique workouts and nutritional experts to keep you fuelled for the days activities. Team this with the fact we are the only 5 star facility on the Gower an area of outstanding beauty you have the complete package. “I attended a refocus fitness day as I was finding my current training regime robotic and monotonous. I didn’t really know what to expect but I have to say, what an outstanding experience!! It has completely motivated how I feel towards training and I have subsequently booked into a 3 day camp. There fitness and nutritional advice is the best I have ever experienced and I would recommend this to everyone!! ”
|
 |
