Testimonials

“I had an outstanding experience in a breathtaking location. I have been into fitness all my life but since having a baby I have struggled to get back into it. Refocus Fitness does exactly what it says on the tin – I left the camp feeling re-energized, recharged and ready to reshape my lifestyle. The exit pack was great and allowed me to carry on my fitness when I was back in the hustle and bustle of everyday life. Highly recommended! ”
Maria Roberts – 36 – Lost 6 lbs in a 5 day camp

“I would like to say how impressed I am with the team and the course in general. The best £1000 I have ever spent. I have now got the skills I need to continue at home and will never forget how I have pushed past so many of my own barriers. I love the way you sit down one to one with everyone on the course and plan their exercise and nutrition programmes to take home. Very detailed and very professional. Thank you Refocus Fitness, you've changed the way I think about exercise and food.”
Chris Gabriel – 44 – Lost 7 lbs in a 5 day camp

“In some ways I don't even really care about the number of pounds I've lost. What's been very important to me has been learning that if I put the right food in my body at the right time and if I exercise regularly I will feel so much better. Thank you all very much. You have been such positive forces this week. I was really worried that I wouldn't be able to keep up and was dreading that 'I'm last again school feeling' - it’s a great system you have guys to prevent this situation, well done. I only ever felt encouraged and supported. Thank you Ryan, Chris, Jason and all the team for an outstanding weekend”
Kathy “Bob” Howelly – 31 – Lost 5.5 lbs in a weekend camp

“As a former professional athlete, I always thought these fit camps would be easy and I would stroll through them. How wrong was I?! The lads assess your fitness levels on the first day and tailor your week accordingly. This is extreme fitness at its best – What an unbelievably rewarding experience in the most beautiful setting. Refocus Fitness @ Oldwalls Leisure is 5* fitness in a 5* location.”
Dama Farrellio – 48 – trimmed 2 inches from his waist and toned up considerably

“I was really scared leading up to the week. As soon as I arrived I felt the support I needed, thank you Chris, Ryan, Jason, James, Alex, Carly and everyone else which made this week so informative, challenging and successful for me. I loved all the workshops but especially nutrition. This was a real eye opener for me. The Oldwalls resort and the Gower Peninsula in general took my breath away. Thank you again to everyone who made this week so special.”
Nicola Raps– 51 – Lost 8 lbs in a 5 day camp

“One of the best weeks of my life. I was apprehensive coming in to it but I would recommend this camp to anyone. The range of activities all over the beautiful Gower was immense. I will be bringing my family back down to Oldwalls Leisure to experience Three Cliffs Bay, Worms Head etc. I was 15 stone and totally unfit but I was joined in the camp by former professional athletes – the beauty of this camp is that the programme and intensity is tailored to you. An exceptional week which I will be re-attending soon!”
Tina Rose – 29 – Lost 13 lbs in 5 days

“I attended the last refocus fitness camp. Chris is my conditioning coach so when he asked me to join in one of the fitness weeks I was right up for it!! I was pleasantly surprised by the camp and would recommend it to anyone (I am already bringing the boxers down!). The training is diverse, the accommodation is stunning and the nutritional advice is spot on. I left the camp feeling revitalised and ready for my next fight! This is an exceptional fitness camp for people of all abilities.
Enzo Maccarinelli – 28 – Former WBO and WBU world boxing champion