Weight Loss Camps
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Refocus Fitness have the experience and the knowledge to help you reach your lifestyle and exercise goals. Using a mixture of training and nutrition we can help you reach your target as quickly as possible. A specific exercise programme and a nutritional plan will be designed for you and you’ll take home an agenda for the next three months following. Exercise prescription: Refocus fitness instructors know exactly what exercises you need to do to get the body burning fat efficiently. All activities are scheduled specifically towards getting the greatest benefit. There are 1000’s of different training techniques available but we will choose the best ones to achieve your goals. Alongside this we will allow you to experiement with a variety of indoor and out door activities aswell as a host of lighter methods of maintenance, relaxation and recovery such as Yoga and Pilates.
Nutritional direction: Equally as important if not more so we will show by example and educate you on your diet with simple tips to keep you motivated and energised to carry out not only your normal lifestyle habits, but also the new Refocus Fitness way of life that you will be embracing . Variations: Mixed – Female Only - Male Only
“One of the best weeks of my life. I was apprehensive coming in to it but I would recommend this camp to anyone. The range of activities all over the beautiful Gower was immense. I will be bringing my family back down to Oldwalls Leisure to experience Three Cliffs Bay, Worms Head etc. I was 15 stone and totally unfit but I was joined in the camp by former professional athletes – the beauty of this camp is that the programme and intensity is tailored to you. An exceptional week which I will be re-attending soon!”
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